If your upper chest is lagging, the incline bench press is a great way to place a bit more emphasis on the upper portion of your pectoralis major. But if not executed correctly, you will bring a lot more shoulders into the movement and even the amount of weight you can lift for a set of 8 reps will be greatly reduced. But don't worry guys! My 3 GOLDEN RULES are all you need to stay on track and progress with this exercise!
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best dumbbell bench press form How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!) | |
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