http://www.EkhartYoga.com Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I love doing them... but see for yourself!
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fitland Yoga poses for the spine - Restorative yoga | |
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| Education | Upload TimePublished on 22 Mar 2010 |
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